Happy Halloween everyone!
I got into the spirit today and sported a BatWoman costume to work today. I raised almost $200 for the SPCA!
I also taped this 4 minute workout that really rocks and you can do it anywhere, anytime!
http://www.youtube.com/watch?v=3XWGasyKeW8
Be safe and enjoy!
Phyllis
www.fitbodybyphyl.com
Friday, October 31, 2008
Monday, October 6, 2008
Another Success!!!!!
Last night we had another Finale to our latest 6 Weeks to your Best Body workshop.
There were terrific results and our winner Julie lost an amazing 10lbs and 17 inches overall!
She and her husband won a weekend in Mont Tremblant, thanks to the generosity of a previous participant Nancy Johnston.
With commitment and desire you too can make life altering changes.
On Tuesday October 28th, 2008 the next workshop will begin. By December 9th, 2008 you can see changes to your body and life, just like Julie.
Remember to register at www.fitbodybyphyl.com before October 12th to take advantage of the 'Early Bird" registration discount. The price is so low, you probably spend more on a Saturday night out!
For $89.95 you will recieve a Nutritional program and Workout plan designed to melt fat!
The regular price of $127 is still a steal for 6 weeks of support, motivation, recipes and much, much more......
Stay tuned for Julie's before and after pictures!
There were terrific results and our winner Julie lost an amazing 10lbs and 17 inches overall!
She and her husband won a weekend in Mont Tremblant, thanks to the generosity of a previous participant Nancy Johnston.
With commitment and desire you too can make life altering changes.
On Tuesday October 28th, 2008 the next workshop will begin. By December 9th, 2008 you can see changes to your body and life, just like Julie.
Remember to register at www.fitbodybyphyl.com before October 12th to take advantage of the 'Early Bird" registration discount. The price is so low, you probably spend more on a Saturday night out!
For $89.95 you will recieve a Nutritional program and Workout plan designed to melt fat!
The regular price of $127 is still a steal for 6 weeks of support, motivation, recipes and much, much more......
Stay tuned for Julie's before and after pictures!
Wishing you Health & Fitness of Body, Mind & Spirit,
Phyllis
www.fitbodybyphyl.com
Phyllis
www.fitbodybyphyl.com
Sunday, October 5, 2008
Cut the cravings with flavor
Good Morning!
Today I was perusing the internet and came across this amazing recipe site. Click on the link below for a fabulous low fat/carb recipe that the whole family can enjoy.
It does not have to be a struggle to eat well and feel satisfied. You need to have variety and flavor and you will not have cravings for sugar and fatty foods.
Have a wonderful Sunday.
http://eatbetteramerica.com/recipes/recipe.aspx?Id=2758
Wishing you Health & Fitness of Body, Mind & Spirit,
Phyllis
www.fitbodybyphyl.com
www.stripoffthefat.blogspot.com
Today I was perusing the internet and came across this amazing recipe site. Click on the link below for a fabulous low fat/carb recipe that the whole family can enjoy.
It does not have to be a struggle to eat well and feel satisfied. You need to have variety and flavor and you will not have cravings for sugar and fatty foods.
Have a wonderful Sunday.
http://eatbetteramerica.com/recipes/recipe.aspx?Id=2758
Wishing you Health & Fitness of Body, Mind & Spirit,
Phyllis
www.fitbodybyphyl.com
www.stripoffthefat.blogspot.com
Saturday, October 4, 2008
A View from the West Island
It is a beautiful Saturday morning and after working hard with a client this morning I am sitting at my kitchen table looking out into my beautiful backyard. The leaves are changing, it is a crisp fall day and the sun is shining. I happen to love the fall, it's what follows that is not my fav!
As I watch my dogs sunning on the porch I realize that I am very fortunate.
I have my health, a great husband, amazing kids, the cutest dogs, a lovely home , great family and friends and a successful business. Wow! Talk about gratitude.
It is important to do a gratitude list, so that when you feel down or discouraged you can take a look at what you DO have and put things into perspective.
I can workout to my hearts' content, I can choose the foods that I eat.
I have the freedom to choose how I live my life.
I am very fortunate.
What do you have to be grateful for today?
Get out there, take a walk with a friend/loved one, go hiking with your kids, throw a football or frisbee, enjoy the fresh air and connect with the universe!
Until next time,
Wishing you Health & Fitness of Body Mind & Spirit,
Phyllis
www.fitbodybyphyl.com
As I watch my dogs sunning on the porch I realize that I am very fortunate.
I have my health, a great husband, amazing kids, the cutest dogs, a lovely home , great family and friends and a successful business. Wow! Talk about gratitude.
It is important to do a gratitude list, so that when you feel down or discouraged you can take a look at what you DO have and put things into perspective.
I can workout to my hearts' content, I can choose the foods that I eat.
I have the freedom to choose how I live my life.
I am very fortunate.
What do you have to be grateful for today?
Get out there, take a walk with a friend/loved one, go hiking with your kids, throw a football or frisbee, enjoy the fresh air and connect with the universe!
Until next time,
Wishing you Health & Fitness of Body Mind & Spirit,
Phyllis
www.fitbodybyphyl.com
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