http://www.youtube.com/watch?v=YZW-e57c2fc
Wishing you Health & Fitness of Body, Mind and Spirit,
Phyl
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Fit Body by Phyl- 6 Weeks to your Best Body's Fan Box
About Me
- Phyllis Frost, Certified Fitness Consultant
- Montreal, Quebec, Canada
- I have had passion for fitness and helping people improve their health and lives for over 28 years. I train clients 1 on 1 and hold workshops teaching my "6 Weeks to your Best Body" program. The results have been mind blowing and I feel so grateful to share this journey with them all. I have a wonderful husband and 3 children and 1 step son and I love spending time with family. I am blessed with many good friends and have a great support system. I love to read, play golf and inline skate. I have a very strong spiritual side, and that helps me to stay positive and grateful for all I have in my life! I
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Phyllis Frost
Certified Personal Trainer
Links I recommend
My Favorite things
- Cuddling with my kids watching TV
- Breaking 100 on the golf course
- Quiet times at home with Rick
- Lying on the Beach by the ocean
- The Power of Now by Ekhardt Tolle
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www.stripoffthefat.blogspot.com
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