I hope that you are embracing this amazing weather an getting out there and being active. Great time for walks, biking inline skating or whatever your favourite outdoor activities are. You would be surprised how you can burn extra calories just by leaving the house, getting off the couch and moving!!!!
Tonight my husband and I Have a date and he is an excellent cook (lucky me) so what is on the menu?
Green Salad with light Italiona Dressing
Shrimp with Pasta (1/2 co.whole wheat for me) crushed tomatoes, mushrooms and shallot.
He uses a lot of pepper and some seasonings he will not tell me!
Try to be creative in your recipes.
You can use the most basic ingredients and come up with easy fast delicious meals for the whole family and not get bored eating the same old, same old!
Don't miss out on the next next 6 Weeks to your Best Body workshop on Tuesday October 28th at 6:30. Spots are going quickly, so what are you waiting for, take advantage of the early bird price!!! Check out www.fitbodybyphyl.com
Have a great night.
Wishing you health & fitness of body, mind & spirit,
Phyllis
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