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Strip off the Fat

Let's talk about health, fat loss, exercise, nutrition and attaining the best of Health of Body, Mind and Spirit

Wednesday, February 9, 2011

Tears in heaven - Steven Tyler, Ozzy, Kelly Osbourne, etc

Posted by Phyllis Frost, Certified Fitness Consultant at Wednesday, February 09, 2011 No comments:

Friday, November 19, 2010

Facebook | Phyllis Frost

Facebook | Phyllis Frost: "- Sent using Google Toolbar"
Posted by Phyllis Frost, Certified Fitness Consultant at Friday, November 19, 2010 No comments:

Monday, November 15, 2010

Prager University: The Middle East Problem

Posted by Phyllis Frost, Certified Fitness Consultant at Monday, November 15, 2010 No comments:

Sunday, November 14, 2010

Blast fat fast!!!!!!

check out my latest videos designed to blast fat and get you into amazing shape in no time!!!!!

http://www.youtube.com/watch?v=7DKnlXEOcfo
http://www.youtube.com/watch?v=ruSZieVbXuY

There 3 more and many more to come!
Posted by Phyllis Frost, Certified Fitness Consultant at Sunday, November 14, 2010 No comments:
Labels: health and fitness

Saturday, November 13, 2010

Exercise #4 V sit

Posted by Phyllis Frost, Certified Fitness Consultant at Saturday, November 13, 2010 No comments:

Wednesday, November 10, 2010

FIT BODY BY PHYL.COM EXERCISE #3 PUSH UP

Posted by Phyllis Frost, Certified Fitness Consultant at Wednesday, November 10, 2010 No comments:

Tuesday, November 9, 2010

Fit Body by Phyl .com Alternating Lunge November 9, 2010

Posted by Phyllis Frost, Certified Fitness Consultant at Tuesday, November 09, 2010 No comments:
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Phyllis Frost, Certified Fitness Consultant
Montreal, Quebec, Canada
I have had passion for fitness and helping people improve their health and lives for over 28 years. I train clients 1 on 1 and hold workshops teaching my "6 Weeks to your Best Body" program. The results have been mind blowing and I feel so grateful to share this journey with them all. I have a wonderful husband and 3 children and 1 step son and I love spending time with family. I am blessed with many good friends and have a great support system. I love to read, play golf and inline skate. I have a very strong spiritual side, and that helps me to stay positive and grateful for all I have in my life! I
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Phyllis Frost

Phyllis Frost
Certified Personal Trainer
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My Favorite things

  • Cuddling with my kids watching TV
  • Breaking 100 on the golf course
  • Quiet times at home with Rick
  • Lying on the Beach by the ocean
  • The Power of Now by Ekhardt Tolle

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    • ▼  February (1)
      • Tears in heaven - Steven Tyler, Ozzy, Kelly Osbour...
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